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Wellness Coaching for a Healthier Life |
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Perhaps you are dealing with stress, and need
help to learn ways to alleviate that stress. |
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If sleeping is a challenge, you can find
assistance to help you get more and better
quality sleep each night. |
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Maybe you have a few - or many - pounds to lose
to return to a normal and comfortable weight. |
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If you are concerned about your personal care
products, from cosmetics to skin creams, you may
need a review to be sure they are safe for your
use. |
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Linda Garvin can coach you or consult with you
to improve your health using wellness
strategies, such as: |
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Relaxation Techniques.
Learn mini exercises for relaxation, progressive
relaxation exercises and self care practices to
incorporate into your daily living. |
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Visualization and/or
Guided Imagery. Participate in the
healing power of guided imagery to decrease
chronic pain, promote deep relaxation and reduce
muscle tension and help individuals find their
inner resources and coping skills to manage
their pain more effectively. |
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Mindful Exercise for
Chronic Pain through Gentle Pilates
and/or Mindful Walking. Review the great
benefits of regular physical activity. A good
choice for decreasing stress and calming the
mind, as well as bringing the mind, body and
spirit in balance. |
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Mindful Eating for
Optimum Health and/or Weight Loss,
including: |
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Review dietary
strategies to reduce inflammatory markers. |
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2. |
Tips on making healthy food choices when
shopping and in restaurants. |
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3. |
12 tips for healthy snacking |
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4. |
Great suggestions on getting more fiber and
reducing sugar intake. |
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5. |
Review common food allergies. |
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6. |
Teach prevention strategies for Type Two
Diabetes and Hypercholesterolemia in children
and adults. |
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Stress Management
Techniques for work & home. Learn how to
handle anger management and self care
techniques. Learn about journaling. |
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Practical strategies and specific advice for
getting more sleep. |
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Review of which
cosmetic and personal care products are
deleterious to your health and how to replace
them with budget conscious recommendations. |
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Medication Safety
review |
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Read articles Linda has
published on wellness topics. |
